Your healing journey begins the moment you decide to prioritise yourself. Whether you’re new to holistic therapies or have experienced them before, preparing for your session can help you feel more aligned and open to the experience.
This page offers gentle, practical steps to help you feel at ease before your session and create a deeper connection with your healing intentions.
Set an Intention: Take a few moments to reflect on why you’ve booked this session and what you hope to receive. Ask yourself: What am I ready to release? What am I ready to embrace?
Write your thoughts in a journal or simply hold them in your heart before your session.
Ground Yourself: Grounding helps you feel balanced and present as you prepare for your healing. Take 5 deep breaths, inhaling through your nose and exhaling through your mouth. Visualise roots extending from your feet into the earth, anchoring you in stability and calm.
Hydrate and Nourish: Drink plenty of water before your session to help your body stay hydrated and ready to process energetic shifts. Enjoy a light, nutritious meal beforehand to feel comfortable and balanced.
Wear Comfortable Clothing: Healing sessions involve lying down or sitting in a relaxed position. Choose clothing that feels soft and non-restrictive to enhance your comfort during the session.
Create Space for Reflection Afterward: Healing can bring about deep insights or emotional release. Plan some quiet time after your session to reflect, journal, and simply rest and enjoy the feeling of coming home to yourself.
I always suggest avoiding anything too hectic immediately after, allowing your energy to settle and integrate.
Trust the Process: Every healing session is unique, and the experience will unfold as it’s meant to. Trust in your body’s wisdom, your soul’s guidance, and the energy of the session to bring what you need most.
Affirmation to Begin Your Journey: “I am open to receiving healing, love, and light. I trust in my journey and welcome the transformation that unfolds.”
These small steps can help you feel more connected, prepared, and ready to embrace the sacred experience of healing. When you arrive, I’ll guide you through the rest, holding a compassionate and supportive space for your unique journey.