Golden milk
Golden milk, also known as turmeric milk is a delicious drink that has gained popularity for its potential health benefits. It is made by combining turmeric, milk, a sweetener, and spices like black pepper, ginger, and cinnamon.
The benefits of golden milk are primarily attributed to the main ingredient, turmeric, which contains a compound called curcumin. Curcumin is known for its anti-inflammatory and antioxidant properties. Some potential benefits of golden milk include:
1. Curcumin in turmeric has been found to help reduce inflammation in the body, potentially alleviating symptoms of arthritis and other inflammatory conditions.
2. The antioxidants in turmeric can help protect the body against free radicals and oxidative stress, which may play a role in various chronic diseases.
3. Some of the spices commonly found in golden milk, like ginger and cinnamon, can aid digestion and soothe an upset stomach.
4. Golden milk is often consumed before bedtime due to its calming and relaxing properties, helping to promote a better night's sleep.
Ingredients:
1 cup of milk (dairy or non-dairy alternative)
1 teaspoon turmeric powder or grated fresh turmeric root
Pince of ground black pepper
1/2 teaspoon ginger powder or grated fresh ginger root
1/4 teaspoon cinnamon powder
1-2 teaspoons honey or another sweetener of your choice (optional)
Optional: Chamomile or Early Grey tea to add flavor
Instructions:
1. In a small saucepan, heat the milk over medium heat until it begins to steam (add tea bag at this stage, if using).
2. Add the turmeric, black pepper, ginger, and cinnamon to the saucepan and whisk well to combine.
3. Continue to heat the mixture for about 5 minutes, stirring occasionally to prevent the milk from sticking to the pan.
4. Remove from heat and let it cool down for a few minutes.
5. If desired, add honey or your preferred sweetener to taste and stir until dissolved.
6. Strain the golden milk into a cup or mug to remove any lumps or residues.
Your golden milk is now ready to be enjoyed. You can adjust the measurements of the ingredients according to your taste preferences.
Enjoy
